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Training Zone

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Welcome to The Training Zone, our elite football program designed for dedicated players aged 13 and up who are ready to work hard and reach the next level. Starting on July 4th, this comprehensive, assessment-based program offers personalized Individual Development Plans (IDPs), custom meal plans, strength and conditioning, weekly small group sessions, access to an extensive online training library, and regular check-ins with coaches.  Each package includes comprehensive parental involvement to ensure effective communication and support in all areas of training and development. Join us and elevate your game to new heights!

Our Packages

Package 1

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Package 1: Precision Pitch Training

  • Includes:
    One high-intensity pitch session per week, focusing on technical skill development, tactical play, and match-specific conditioning.

  • Training Day:
    Thursday or Friday, from 4:30 PM to 5:30 PM.

  • Location:
    Thomond Community College, Limerick, V94 V342.

  • Group Size:
    Small group sessions (limited spaces) to guarantee personalized feedback and improvement.

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Package 3

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  • One pitch session and one gym session per week. This package is designed to enhance both your on-field skills and your physical fitness, offering a comprehensive approach to player development.

  • Pitch Focus:
    Sharpen your skills with technical drills, game strategy, and tactical awareness during small-group pitch sessions.

  • Gym Focus:
    Build strength, agility, and endurance with a gym session tailored to athletes, focusing on sports-specific fitness.

  • Session Options:

  • Option 1: Pitch on Thursday (4:30 PM - 5:30 PM) & Gym on Friday (4:30 PM - 5:30 PM).

  • Option 2: Pitch on Friday (4:30 PM - 5:30 PM) & Gym on Thursday (4:30 PM - 5:30 PM).

  • Location:
    Thomond Community College, Limerick, V94 V342.

  • Group Size:
    Small group sizes for tailored instruction and personal feedback.

Package 2

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​Our comprehensive package providing full access to all the resources and support The Training Zone offers:​

 

  • Two pitch sessions per week, allowing for consistent performance improvement. The focus will be on advanced ball mastery, tactical drills, and high-performance conditioning.

  • Training Days:

    Thursday and Friday, from 4:30 PM to 5:30 PM.

  • Location:
    Thomond Community College, Limerick, V94 V342.

  • Group Size:
    Small group environment to ensure individualized attention from coaches.

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